{"id":9,"date":"2023-09-04T20:48:56","date_gmt":"2023-09-04T19:48:56","guid":{"rendered":"https:\/\/template.websitesforfree.co.uk\/?page_id=9"},"modified":"2024-01-26T09:40:53","modified_gmt":"2024-01-26T09:40:53","slug":"services","status":"publish","type":"page","link":"https:\/\/dovehypnotherapy.co.uk\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is Solution Focused Hypnotherapy? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Solution focused hypnotherapy uses modern, practical and researched strategies that are based upon neuroscience. It enables clients to make significant, positive life long changes over a short period of time. This form of therapy focuses on the present and future rather than the reasons that have prompted you to seek therapy. Our sessions are a combination of solution focused practises along with trance enabling clients to overcome issues such as anxiety, stress, phobias, weight management and addiction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anger Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our anger management hypnotherapy sessions focus on identifying triggers, teaching coping mechanisms, and promoting healthier responses to stress, allowing you to regain control over your emotions and reactions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Overcome anxiety through a combination of relaxation techniques, positive visualisation, and cognitive restructuring, helping you build resilience and manage stress more effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Confidence Building<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Boost your self-esteem and confidence levels working on positive actions, positive interactions and positive thoughts. The process of\u00a0 trance will tap into your subconscious mind where we can remap your thought patterns, boosting your self confidence and fostering a more positive self-image.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depression is a primitive response to perceived\u00a0danger where our brain is working hard to protect us. Solution focused hypnotherapy focuses on gaining control of the subconscious\u00a0mind and remapping the negative thought patterns. Our sessions will promote calm,\u00a0 emotional healing along with setting achievable goals. This therapy is effective on its own or as a combination with prescribed medical treatments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Habits are often challenging to break as they become a part of our everyday\u00a0life. Solution focused hypnotherapy works with the subconscious\u00a0mind. During trance a range of strategies including relaxation and visualisation will help to break the cycle from these unwanted and ingrained habits.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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IBS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Find relief from Irritable Bowel Syndrome (IBS) through our holistic and supportive hypnotherapy approach, addressing the mind-body connection and promoting gastrointestinal health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Achieve restful sleep and overcome insomnia with our specialised hypnotherapy sessions tailored for sleep improvement, incorporating relaxation techniques and stress reduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Navigate the challenges of menopause with our supportive and empowering hypnotherapy programmes, addressing symptoms such as hot flashes, mood swings, and sleep disturbances. Solution focused hypnotherapy will not only help with the physical symptoms but will also reduce stress which will impact upon menopause symptoms. It will complement traditional menopause treatments such as HRT.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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OCD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Manage and reduce obsessive-compulsive tendencies through effective hypnotherapy techniques, fostering a sense of control and reducing the impact of intrusive thoughts and compulsions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pain Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Explore hypnotherapy as a powerful tool for managing and alleviating chronic pain, addressing pain perception and promoting relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Performance Enhancement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enhance your overall performance in sports, academics, or professional settings with our performance-focused hypnotherapy sessions, boosting confidence, focus, and motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Phobias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Overcome fears and phobias with our targeted hypnotherapy interventions, gradually desensitising and reprogramming your responses to specific triggers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PTSD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Address and manage symptoms of Post-Traumatic Stress Disorder (PTSD) with our supportive and trauma-informed hypnotherapy sessions, promoting emotional healing and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experience deep relaxation and stress relief through our relaxation-focused hypnotherapy sessions, incorporating mindfulness and visualisation techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Smoking and Vaping Cessation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Solution focused hypnotherapy will allow you to break free from the grip of tobacco and vaping addiction. You may have been considering stopping smoking\/vaping for a while, or attempted to give up and failed. Smoking\/vaping cessation is a highly effective therapy to help you stop for good. In our session we will work with the subconscious mind visualising your smoke free future.<\/p>

Within the session strategies will be given to enable you to cope with potential triggers and cravings that you may experience in the days following the treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn effective stress management techniques and find relief from the pressures of daily life through our solution focused hypnotherapy sessions. Whilst in trance you will experience deep relaxation allowing for a calmer and more balanced mindset. My clients see improvements in sleep, relaxation and stress management within a few sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Weight Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Achieve and maintain your desired weight through our personalised and sustainable weight management hypnotherapy programmes, addressing emotional eating, promoting healthy habits, and fostering a positive body image.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Services What is Solution Focused Hypnotherapy? Solution focused hypnotherapy uses modern, practical and researched strategies that are based upon neuroscience. It enables clients to make significant, positive life long changes over a short period of time. This form of therapy focuses on the present and future rather than the reasons that have prompted you to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9"}],"collection":[{"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":136,"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/1390"}],"wp:attachment":[{"href":"https:\/\/dovehypnotherapy.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}