Services

What is Solution Focused Hypnotherapy?

Solution focused hypnotherapy uses modern, practical and researched strategies that are based upon neuroscience. It enables clients to make significant, positive life long changes over a short period of time. This form of therapy focuses on the present and future rather than the reasons that have prompted you to seek therapy. Our sessions are a combination of solution focused practises along with trance enabling clients to overcome issues such as anxiety, stress, phobias, weight management and addiction.

Anger Management

Our anger management hypnotherapy sessions focus on identifying triggers, teaching coping mechanisms, and promoting healthier responses to stress, allowing you to regain control over your emotions and reactions.

Anxiety

Overcome anxiety through a combination of relaxation techniques, positive visualisation, and cognitive restructuring, helping you build resilience and manage stress more effectively.

Confidence Building

Boost your self-esteem and confidence levels working on positive actions, positive interactions and positive thoughts. The process of trance will tap into your subconscious mind where we can remap your thought patterns, boosting your self confidence and fostering a more positive self-image.

Depression

Depression is a primitive response to perceived danger where our brain is working hard to protect us. Solution focused hypnotherapy focuses on gaining control of the subconscious mind and remapping the negative thought patterns. Our sessions will promote calm, emotional healing along with setting achievable goals. This therapy is effective on its own or as a combination with prescribed medical treatments.

Habits

Habits are often challenging to break as they become a part of our everyday life. Solution focused hypnotherapy works with the subconscious mind. During trance a range of strategies including relaxation and visualisation will help to break the cycle from these unwanted and ingrained habits.

IBS

Find relief from Irritable Bowel Syndrome (IBS) through our holistic and supportive hypnotherapy approach, addressing the mind-body connection and promoting gastrointestinal health.

Insomnia

Achieve restful sleep and overcome insomnia with our specialised hypnotherapy sessions tailored for sleep improvement, incorporating relaxation techniques and stress reduction.

Menopause

Navigate the challenges of menopause with our supportive and empowering hypnotherapy programmes, addressing symptoms such as hot flashes, mood swings, and sleep disturbances. Solution focused hypnotherapy will not only help with the physical symptoms but will also reduce stress which will impact upon menopause symptoms. It will complement traditional menopause treatments such as HRT.

OCD

Manage and reduce obsessive-compulsive tendencies through effective hypnotherapy techniques, fostering a sense of control and reducing the impact of intrusive thoughts and compulsions.

Pain Management

Explore hypnotherapy as a powerful tool for managing and alleviating chronic pain, addressing pain perception and promoting relaxation.

Performance Enhancement

Enhance your overall performance in sports, academics, or professional settings with our performance-focused hypnotherapy sessions, boosting confidence, focus, and motivation.

Phobias

Overcome fears and phobias with our targeted hypnotherapy interventions, gradually desensitising and reprogramming your responses to specific triggers.

PTSD

Address and manage symptoms of Post-Traumatic Stress Disorder (PTSD) with our supportive and trauma-informed hypnotherapy sessions, promoting emotional healing and resilience.

Relaxation

Experience deep relaxation and stress relief through our relaxation-focused hypnotherapy sessions, incorporating mindfulness and visualisation techniques.

Smoking and Vaping Cessation

Solution focused hypnotherapy will allow you to break free from the grip of tobacco and vaping addiction. You may have been considering stopping smoking/vaping for a while, or attempted to give up and failed. Smoking/vaping cessation is a highly effective therapy to help you stop for good. In our session we will work with the subconscious mind visualising your smoke free future.

Within the session strategies will be given to enable you to cope with potential triggers and cravings that you may experience in the days following the treatment.

Stress

Learn effective stress management techniques and find relief from the pressures of daily life through our solution focused hypnotherapy sessions. Whilst in trance you will experience deep relaxation allowing for a calmer and more balanced mindset. My clients see improvements in sleep, relaxation and stress management within a few sessions.

Weight Management

Achieve and maintain your desired weight through our personalised and sustainable weight management hypnotherapy programmes, addressing emotional eating, promoting healthy habits, and fostering a positive body image.