Author name: Katie

Phobias are a common form of anxiety disorder that affect countless individuals across the UK, disrupting their daily lives and often limiting the experiences they feel they can safely enjoy. For some, the thought of spiders or heights sparks an immediate, intense fear, while others may find that social situations or open spaces trigger overwhelming […]

Public speaking is often seen as one of life’s most daunting challenges, whether it’s delivering a business presentation, speaking in a meeting, giving a wedding speech, or attending a job interview. Many of us experience significant anxiety and stress leading up to, or during, such events. In fact, research shows that 75% of people feel

The teaching profession in the UK is facing unprecedented challenges, with workload issues pushing many educators to the brink of burnout. In recent years, teachers have been grappling with a significant increase in responsibilities, including excessive paperwork, planning and assessment tasks, and rising classroom sizes. According to a report by the Department for Education, teachers

In today’s fast-paced world, it’s no surprise that many people experience high levels of anxiety and stress. Balancing the pressures of work, family life, and personal goals can quickly become overwhelming, leading to a feeling of helplessness or even burnout. In the UK, anxiety and stress have become increasingly common mental health challenges. According to

Solution Focused Hypnotherapy (SFH) is a powerful therapeutic approach that uses a blend of psychotherapy and hypnosis to help individuals overcome a wide range of emotional, psychological, and even physical challenges. Unlike traditional forms of therapy, SFH is future-oriented, focusing on solutions rather than delving into past problems or traumas. It aims to help clients

The Struggles of Weight Management in the Modern Era: A Comprehensive Look In today’s fast-paced world, managing one’s weight has become an uphill battle for millions of people. In the UK, weight concerns affect both men and women, leading to far-reaching consequences for health, confidence, and even personal relationships. According to NHS data, the prevalence